Since we are performing high reps, use a weight that is functional for you. Remember, you want a weight that is challenging toward the end of your set — you don’t want to struggle through the entire set and compromise form.
20 reps X 4 sets of the following:
•Dumbbell Deadlift + Running in place
•Sumo Squat (barbell) + Good Morning (barbell)
•Jump Squat + Lunge Walk
•High Knees + Hip Thrusts (barbell)
•Mountain Climbers + Jumping Jacks
•Plank Jacks 100 reps