Twenties – Glutes + Cardio Boost

Perform 20 reps of every exercise. Supersets are done in concession before moving on to the next.

Since we are performing high reps, use a weight that is functional for you. Remember, you want a weight that is challenging toward the end of your set — you don’t want to struggle through the entire set and compromise form.

20 reps X 4 sets of the following:

•Dumbbell Deadlift + Running in place 

•Sumo Squat (barbell) + Good Morning (barbell)

•Jump Squat Lunge Walk

•High Knees + Hip Thrusts (barbell)

•Mountain Climbers Jumping Jacks

•Plank Jacks 100 reps

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