Food for Health


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Our house has been hit with a bug, so I pulled out my go-to healthy daily habits to help my girls get better. 

Daily Harvest is the home-delivery subscription I will never go without. DH sends shipments of fresh smoothies, parfaits, and soups right to your doorstep. Unlike other food delivery services, their produce is frozen right from the farm so you get all the benefits of the fruit and veggies before they lose their nutrients during transportation. The smoothies are sent on dry ice so the produce doesn’t lose its nutrient dense integrity. The majority of the ingredients are organic and with flavors like dragon fruit, matcha, and papaya, you can’t go wrong with any of their combinations. My favorites (right now) are mint + cacao and pineapple + matcha, but I honestly haven’t had one smoothie that I don’t love. 

This morning I simply blended up the pineapple + matcha for my older daughter and myself. It’s packed with vitamin C and natural energy which is just what we need today. 

I added a scoop of Vital Proteins Collagen Beauty Greens for protein, and a daily dose of vitamin A. It’s all organic so I don’t have to think about what I’m adding to my food. I use Vital Proteins every day. 


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As a mother of two, it’s my priority to know what I’m feeding my kids. Gone are the days of ignorance of what’s in our food. With the epidemic of childhood obesity, early onset of diabetes, and cancers, it is of the utmost importance that as a parent, I don’t ignore the scary shit being put into our food. I am grateful there are brands out there that care about food, but most of all, care about people.

If you’re interested in either of these products, feel free to follow the links in this blog post, and use FITBYAL at checkout with Daily Harvest for three free smoothies


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Health and happiness to you.

I am sponsored by these brands, but all opinions are my own.

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