Services

NEW!

HIIT Workouts for High Caloric Burn + Metabolism Efficiency

sent to you with timer, all you do is follow the workout!

╱╱ individual workouts – $1.99!

╱╱ 3-pack for the week – $4.99

  • perfect to blast past plateaus
  • promote efficient metabolism with intervals
  • high caloric burn in a short amount of time
  • individual workouts allow you to tailor your routine
  • convenient, short workouts for a busy schedule
  • effective, scientifically proven exercises to burn fat and tone up
  • #sculptbyal workouts that are well thought out, with postpartum bodies in mind
  • also available: custom workouts for indoor cycling, leg day, arm day. etc. — email yo@fitbyal.com for more info on these packs.

individual HIIT workout $1.99 Purchase

3-pack for the week $4.99 Purchase

Online Training
╱╱6 week program — $300

  • tailored to your individual goals
  • assessment
  • weekly check-ins
  • email support
  • dynamic #fitbyal workouts to boost your metabolism and burn calories efficiently

6 week program $300 Purchase

╱╱12 week program — $580

  • tailored to your individual goals
  • assessment
  • check-ins twice a week
  • email and Skype support
  • dynamic #fitbyal workouts to boost your metabolism and burn calories efficiently

12 week program $580 Purchase

Lifestyle Coaching

╱╱ 4 week lifestyle coaching — $200

Best as an addition to a training program, lifestyle coaching is an immersive strategy for changing way of life.

  • positive thinking and solution
  • forward affirmations and developing healthy habits

4 week lifestyle coaching $200 Purchase

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In-Person Training (local in Ann Arbor, MI)
╱╱60 min. — $60

  • consult and assessment
  • direction and support
  • tailored workouts for your goals

60 min. training session $60 Purchase

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For other options, such as bootcamp style group workouts please email.

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My Transformation Using #SculptbyAl Dynamic Workouts

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Testimonials

“I started working with Al in October & from the very start she’s completely inspired me to take back control of my health & my body. She recognized from almost the beginning that I probably had a condition called diastasis recti & she stopped the whole program, sent me to my doctor, who confirmed her suspicion. Al discontinued the whole program she had created for me & began again to create a program that began correcting the D.R. At some point, everyday, she makes contact to inspire & to give me the accountability I really needed. She’s so real & authentic that she makes her program attractive wherever you are in your fitness level. There’s just something about Al that will make you dig deep & source your inner warrior because she reminds you that’s who you are. Because of Al, I see fitness as something I deserve not something I’m forced to do.”

-Laura

“Al is the real deal. She knows her stuff. Her coaching is a great mix of intelligence, hilariousness, and encouragement. If you’re looking for someone to train you, who is authentic and inspirational, look no further.”

-Imee

“Your workout is absolutely awesome, just completed the 25th set and body changes are very noticeable, much better than my previous year. A big thank you to you!”

-Terrence

“Alice really knows her stuff. She has taught me so much, and is a huge inspiration with her training ethics. If you need some help getting in shape, I highly recommend her! She’ll change your life!”

-Nitin

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Disclaimer:

All services are rendered as opinion. Each client acknowledges such at their own risk, and will comply honestly about previous and current health condition. You are 18-years of age (or have the signature of a legal guardian to practice) and consent to fitness and lifestyle advisory by Fit by Al®, without any penalty to Fit by Al® and its subjects/employees for any injuries you may incur. 

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