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Get Stronger and Healthier

with Functional Strength & Conditioning Training

Join A Community Of Individuals Dedicated To Reaching Their Better, Stronger, Healthier Selves

START YOUR JOURNEY NOW

City skyline

Photo By: John Doe
Button

City skyline

Photo By: John Doe
Button

Get Stronger and Healthier

with Functional Strength & Conditioning Training

Join A Community Of Individuals Dedicated To Reaching Their Better, Stronger, Healthier Selves

START YOUR JOURNEY NOW

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City skyline

Photo By: John Doe
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Are you tired of feeling weak and unfulfilled in your fitness journey?

Do you struggle to stay consistent with your workouts and nutrition?

Are you looking for a supportive community to help keep you accountable?

Look no further than our functional Strength & Conditioning training program.


This program is designed for men and women who want to get stronger and more fit using a more functional training approach. Whether you're a beginner or an experienced gym-goer, this program can help you achieve your goals.


The training style is tailored to your needs, with a focus on improving your overall fitness and quality of life.


As a fitness trainer, my “why” is to improve the quality of life of each of my clients through meaningful training methods. I want to create a community of individuals who are dedicated to reaching their better, stronger, healthier selves. With my program, you'll not only get stronger physically, but you'll also become part of a supportive community of like-minded individuals who share your passion for fitness.

GET STARTED
Andria Louka - Fitness by AL

JOIN THE TEAM!

Exclusive Offers!

WHAT's INCLUDED

  • Choose from the:
  • Total body blast program
  • Hypertrophy & Strength program
  • Glute Challenge program
  • Customized meal plans
  • Complete Shopping List
  • Exclusive Video Content
  • Progress Log
  • Workout Log
  • Access to a Private Community Group
  • Online Support

MONTHLY

MEMBERSHIP
Join a monthly membership

+ 5 Day FREE Trial


$29.99/mo


JOIN NOW

*Billed monthly

ANNUAL

MEMBERSHIP
Join an annual membership and save!

+ 5 Day FREE Trial
$249.99/12mo

JOIN NOW

Just $20.83/mo

*Billed annually

MORE ABOUT OUR PROGRAMS

  • Total body blast program

    Looking for a program that will give you the total body transformation you've been dreaming of?


    Look no further than Total Body Blast! Our program is designed to help you lose fat, build lean muscle, and improve overall fitness. With a focus on compound lifts like squats, deadlifts, and presses, you'll be working your entire body for maximum results. 



    Plus, our periodized approach ensures that you're always making progress and never plateauing. 


    Whether you prefer to work out at the gym or at home, we've got you covered with a flexible 5-day-a-week plan that will help you reach your goals. 



    Get ready to blast away those extra pounds and achieve the body you've always wanted!

  • Hypertrophy & Strength program

    Ready to take your strength and muscle gains to the next level?


    This program is designed to help you build lean muscle, increase muscle mass, and reduce body fat percentage. With a focus on both upper and lower body training, this program emphasizes intensity and volume to achieve your hypertrophy and strength goals.



    You'll be working with main lifts such as back squats, deadlifts, strict press, and bench press, following a well-structured periodization with progressive overload to ensure your progress is steady and consistent, never plateauing. 



    This program isn't random like other programs out there - it's specifically designed to get you the results you're looking for.



    Whether you prefer to train at the gym or at home, this program has got you covered with 5 days of workouts each week. 


    Are you ready to get the body you have always dreamed of?  

  • Glute Challenge

    Are you ready to sculpt the perfect peach? 


    Our Glute Challenge program is designed to help you maximize glute size and performance! 



    With a focus on key exercises such as back squats, sumo deadlifts, lunges, and hip thrusts, this program provides a structured periodization plan that emphasizes progressive overload to help you achieve your desired results.



     Whether you prefer to workout at home or at the gym, our 5-day-a-week program is perfect for anyone looking to take their glutes to the next level. 


    Don't settle for mediocre results - join our Glute Challenge today!

HARD ROCK ABS

Join a monthly membership

JOIN NOW

NUTRITION

Join a monthly membership

JOIN NOW

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Personalised

Workout Plans

Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.

HOME OR GYM WORKOUTS

Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES

Have an injury? Swap out your exercises anytime!

WORKOUT LOG

Track your progress to keep pushing for your personal best!

YES I'M IN!

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Personalized

Workout Plans

Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.

HOME OR GYM WORKOUTS

Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES

Have an injury? Swap out your exercises anytime!

WORKOUT LOG

Track your progress to keep pushing for your personal best!

YES I'M IN!

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Personalized

Meal Plans

Fully customized meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy Free, Gluten Free meals and more!

DINING IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST

Shopping for your plan made easy with a shopping checklist!

MEAL SWAP

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

YES I'M IN!

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Personalised

Meal Plans

Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy Free, Gluten Free meals and more!

DINING IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST

Shopping for your plan made easy with a shopping checklist!

MEAL SWAP

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

YES I'M IN!

OUR DIET OPTIONS

+ JOIN A LIKE-MINDED SUPPORT GROUP

Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!

JOIN THE COMMUNITY NOW!

Included with our plan...

Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with my plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 

Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

Andria Louka Back Muscle - Fitness by AL

Do You Struggle With:

Consistency:

Consistency can be a challenge when it comes to fitness, which is why my program is designed to keep you engaged and motivated. The workouts are challenging but fun, and I am there to guide and support you every step of the way. 


Nutrition:

I provide nutrition guidance to help you fuel your body properly, so you can see the best results possible.


Accountability:

I believe that having a supportive community is key to achieving your fitness goals. I will help keep you accountable and motivated, so you can stay on track and see the results you want.

GET STARTED

FREQUENTLY ASK QUESTION
See some common questions and answers below, or email us at support@fitbyal.com

  • How do I receive the program?

    Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annual. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • I’m new to the gym. Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

My coaching philosophy and also the way I train revolves around hard work, consistency and mental toughness.

The human body can achieve anything the mind believes. You first have to believe it! With my programs tailored to your very own needs, my nutrition plans and mindset guidance I know I can take you where you want to go!


My programs, selection of exercises and nutrition plans are chosen carefully and have been tested on many of my clients over my 10 years of coaching experience. By becoming part of my team I will make sure you learn how to love to train and eat well! If you are ready to reach a better, stronger and more formidable version of you then JOIN my community now and watch the results SHOW! 

GET STARTED

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